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Picture yourself in a 90-degree Bikram yoga room. Now add low-impact, Tabata-style HIIT intervals to the mix. The product is a highly sweaty, surprisingly zen, and rapidly result-producing class known as bodē nyc's Hot HIIT.

Read the article at Refinery29.com.

In the past few years, hot yoga, which is known to have originated out of Bikram yoga—a 90-minute technique from India comprised of 26 postures and two breathing exercises that requires studio temperatures to hit a whopping 105 degrees Fahrenheit—has become a somewhat mainstream workout, and for good reason.

Like careers and good food, working out is one thing New Yorkers take very seriously.

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Ashley visits The Humming Puppy, Physio Logic Pilates & Movement, and Bode NYC for the latest in fitness.