HOT HIIT® is a training system that combines Low Impact Interval Training (LIIT), High Intensity Interval Training (HIIT), muscle toning, and cardio in a heated room.
HOT HIIT® burns fat and creates long, lean muscle mass, with rapid results.
Your joints and muscles are protected from the pounding of other exercises like running and jumping.
HOT HIIT® is paired with upbeat music,making it a full-body, beat-based workout.
The Hottest Fitness Class Based in NYC.
Watch HOT HIIT®’s founder, Monique Crous, demonstrate proper form for various exercises. Our database is a resource for Certified HOT HIIT® trainers.
HOT HIIT® is a NASM/AFAA Approved Provider. Completion of HOT HIIT® Training equals 1.9 CEUs for NASM and 15 CEUs for AFAA.
NASM CEUs are dependent on session selection and Certificate of Completion.