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HOT HIIT® is a training system that combines Low Impact Interval Training (LIIT), High Intensity Interval Training (HIIT), muscle toning, and cardio in a heated room.

 
 
 

The Benefits

 
 
 
 HOT HIIT® Burns Fat

Burns Fat

HOT HIIT® burns fat and creates long, lean muscle mass, with rapid results.

 HOT HIIT® is Low Impact

Low Impact

Your joints and muscles are protected from the pounding of other exercises like running and jumping.

 HOT HIIT® is High Energy

High Energy

HOT HIIT® is paired with upbeat music,making it a full-body, beat-based workout.

 
 
 
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 HOT HIIT® logo

The Hottest Fitness Class Based in NYC.

Find a location or trainer near you.

 
 
 
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 Videos

 
 
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 Exercise Library

Watch HOT HIIT®’s founder, Monique Crous, demonstrate proper form for various exercises. Our database is a resource for Certified HOT HIIT® trainers.

 
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 HOT HIIT® get certified

Now Approved

HOT HIIT® is a NASM/AFAA Approved Provider. Completion of HOT HIIT® Training equals 1.9 CEUs for NASM and 15 CEUs for AFAA.

 HOT HIIT® NASM AFAA Logos

NASM CEUs are dependent on session selection and Certificate of Completion.

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We'll Come to you

We offer in-house HOT HIIT® training at other studios. Contact us for more information.

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