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High Intensity Low Impact Interval Training(HIIT) Group Fitness Class, Teacher Trainings, and Fitness and Yoga Retreats In Italy's Amalfi Coast
 
 
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HOT HIIT® is a beat based training system that combines Low Impact, High Intensity Interval Training (HIIT), muscle toning, and cardio to create the most effective workout of your life.

 

meet us at the

NYC Wine & Food Festival

Saturday, October 12
9:00 am - 11:30 AM

The Langham, New York, Fifth Avenue

get your tickets today

 

Join us in New York City Nov. 15-17th for HOT HIIT® Training. Click below to apply!

 

 
 

Join us for a special

retreat in italy amalfi coast

june 2020

 
 
 
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The Benefits

 
 
 
HOT HIIT® Burns Fat

Burns Fat

HOT HIIT® burns fat and creates long, lean muscle mass, with rapid results.

HOT HIIT® is Low Impact

Low Impact

Your joints and muscles are protected from the pounding of other exercises like running and jumping.

HOT HIIT® is High Energy

High Energy

HOT HIIT® is paired with upbeat music, making it a full-body, beat based workout.

 
 
 
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The Hottest Fitness Class Based in NYC.

Find a location or trainer near you.

 
 
 
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 Videos

 
 
 
 

 Exercise Library

Watch HOT HIIT®’s founder, Monique Crous, demonstrate proper form for various exercises. Our database is a resource for Certified HOT HIIT® trainers.

 
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HOT HIIT® get certified

Now Approved

HOT HIIT® is a NASM/AFAA Approved Provider. Completion of HOT HIIT® Training equals 1.9 CEUs for NASM and 15 CEUs for AFAA.

HOT HIIT® NASM AFAA Logos

NASM CEUs are dependent on session selection and Certificate of Completion.

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We'll Come to you

We offer in-house HOT HIIT® training at other studios. Contact us for more information.

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