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High Intensity Low Impact Interval Training(HIIT) Group Fitness Class, Teacher Trainings, and Fitness and Yoga Retreats In Italy's Amalfi Coast

Join us for a special

retreat on the amalfi coast

june 2020


HOT HIIT®aly! amalfi coast edition

june 20-27th 2020

EArly bird special $200 off before jan 1st, 2020


click here to place your deposit

Your package will include:

  • 7 nights accommodation at a private villa

  • Pool overlooking the island of Capri

  • Daily breakfast prepared at the villa

  • 1 HOT HIIT® and 1 yoga class per day(all classes held on terrace, heated naturally)

  • One yoga mat and block for use at the retreat

  • Half day trip to Positano

  • One 8 hour boat trip to the island of Capri

  • Path Of The Gods hike led by private guide and including lunch

  • tour of a century old Italian family-run farm with food, wine, and limoncello tastings. Farm to table dinner included

  • One four course dinner at a local restaurant, including 2 glasses of wine, limoncello and coffee

  • One pizza making party led by a private chef and including 2 glasses wine

  • 2 dinners cooked by a private chef at the villa and including 2 glasses of wine

  • Round trip transportation to a local town/beach on 3 “free days”

  • Transportation to and from Naples Airport or train station(restrictions apply, see below)*

Join us for this HOT HIIT® and yoga retreat in one of the most beautiful places in the world, the Amalfi Coast. Our villa is located in Massa Lubrense, the legendary land of sirens. Legend has it that sirens who lived along the coast haunted sailors, using their beautiful voices to lure them onto the rocks. The beauty of the Amalfi coast is truly like no other.

HOT HIIT® is pleased to host this magical retreat June 20th through June 27th, 2020 led by founder Monique Crous. Monique is a certified yoga teacher, as well as a certified NASM personal trainer with a specialization in corrective exercise.

All classes and activities are optional, you do you! That being said, the retreat will include one optional HOT HIIT® and yoga class per day, all held outside on the beautiful terrace. Olivia Anselmo will lead our yoga practice, which will be a blend of flow, yin, and 60 minute Bikram yoga.

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monique crous

Monique Crous is an NASM Certified Personal Trainer with a specialization in Corrective Exercise, as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. Monique has trained over 80 instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.


olivia anselmo

Olivia has been practicing yoga since 2002. Her interest in yoga began with a physical practice when she was looking for a way to move her body and feel good. She never expected that it would change her life! It took only 6 months after beginning her practice for her to make plans to become a teacher. Olivia has completed the 500-hour Bikram teacher training and 200-hour Vinyasa training, along with numerous continuing education courses. Beyond the physical, Olivia has devoted herself to the entire art and science of yoga. She is most interested in how the ancient teachings and philosophies apply to modern living.

$200 off below listed price if purchased before january 1st,2020.

All Pricing per person. No refunds unless we can fill your spot. We will do our best to do so!

Payment plan available! $999 deposit due now to secure Early Bird discount(non-refundable). Next half of balance due January 1st, 2020. Remainder of balance due February 29th, 2020.

Rates are as follows:

Upper Level Small Standard
Room 9, No En Suite Bathroom, Off Dining Area
$2899 Double Occupancy
$3799 Single Occupancy

Standard Rooms Lower Level and Room 7 Upper Level
Rooms 7, 10, 11 and 12
$3099 Double Occupancy
$3999 Single Occupancy

Standard Rooms Main Level
Rooms 6 and 8
$3299 Double Occupancy
$4199 Single Occupancy

Seaview Rooms
Room 3(rooms 1 and 4 sold out)
$3499 Double Occupancy
$4399 Single Occupancy

Junior Suite
Room 5, Double Occupancy Only)
$3699 Double Occupancy

Luxury Suite
Room 2, Double occupancy Only
$3899 Double Occupancy

*Included Transportation From naples airport is on June 20th Between 1:30 pm (check-in at the villa isn’t until 3 pm) and 7 pm. Dinner is served at 7pm.

included transportation to naples airport is before checkout in the am of june 27th. Checkout is 10:30am.

What’s Not Included:

  • Airfare

  • Travel insurance (highly recommended)

  • Lunches not listed

  • 2 dinners

  • Extra excursions

  • Alcohol not listed

  • Transportation not listed and outside of times stated above

This Is HOT HIIT®:

HOT HIIT® is a training system that combines Low Impact Interval Training(LIIT), High Intensity Interval Training(HIIT), muscle toning, and cardio. This practice burns fat and cre­ates long, lean mus­cle mass, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity. HOT HIIT® is per­formed on a yoga mat. All movements are beat based, making it an energizing, fun, full body workout. There are modifications for every exercise, making HOT HIIT® accessible to all ages and fitness levels. Work mindfully and at your own maximum, whatever that is for you. Classes are held in a warm room with temperatures ranging from 80-100 degrees. All retreat classes will be held outside.


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