HOT HIIT®aly! amalfi coast edition

june 18-25th 2022

LIMITED SPACE AVAILABLE

PAYMENT PLANS AVAILABLE UPON REQUEST

Your package will include:

• 7 nights accommodation at a private villa With Views of Capri, Ischia, Procida, Gulf of Naples and Vesuvius

• Sprawling Grounds with several gardens, terraces and sitting areas

• Pool overlooking the island of Capri

• Daily Cleaning Service

• Daily breakfast prepared at the villa

• 1 HOT HIIT® class per day(all classes held on terrace, heated naturally)

• Half day trip to Positano

• One 8 hour boat trip to the island of Capri

• Path Of The Gods hike led by private guide and including lunch

• tour of a century old Italian family-run farm with food, wine, and limoncello tastings, dinner

• One four course dinner at a local restaurant, including 2 glasses of wine, limoncello and coffee

• One pizza making party led by a private chef and including 2 glasses wine

• 1 dinner cooked by a private chef at the villa and including 2 glasses of wine

• Round trip transportation to a local town/beach (Sorrento or Nerano) on 3 “free days”

• Transportation to and from Naples Airport or train station(restrictions apply, see below)*

• AIRFARE IS NOT INCLUDED

Join us for this HOT HIIT® and yoga retreat in one of the most beautiful places in the world, the Amalfi Coast. Our villa is located in Massa Lubrense, the legendary land of sirens. Legend has it that sirens who lived along the coast haunted sailors, using their beautiful voices to lure them onto the rocks. The beauty of the Amalfi coast is truly like no other.

HOT HIIT® is pleased to host this magical retreat June 18th through June 25th, 2022 led by founder Monique Crous. Monique is a certified yoga teacher, as well as a certified NASM personal trainer with a specialization in corrective exercise.

All classes and activities are optional, you do you! That being said, the retreat will include one optional HOT HIIT® class per day, all held outside on the beautiful terrace.

***DOUBLE OCCUPANCY PRICING AVAILABLE UPON REQUEST (must be a family member/close friend/partner.)***

All Pricing per person, NON-REFUNDABLE (unless we can fill your space, if another world event occurs we will roll your spot to the next year.) We highly recommend travel insurance. Please check with your airline ticket regarding refunds.

Payment plans available upon request!

Rates and availability are as follows:

Upper Level Small Standard-SOLD OUT
Room 9, No En Suite Bathroom, Off Dining Area
$3399 Single Occupancy(SOLD OUT)

Standard Room 11 Lower Level and Room 7 Upper Level
Rooms 7 and 11
$3999 Single Occupancy

Standard Rooms Main Level (SOLD OUT)
Room 6 and 8
$4199 Single Occupancy

Seaview Rooms-(SOLD OUT)
Rooms 1, 3 and 4 (SOLD OUT)
$4399 Single Occupancy

Junior Suite-SOLD OUT
Room 5, Double Occupancy Only- SOLD OUT
$6998 Double Occupancy

Luxury Suite With 270° Sea View- SOLD OUT
Room 2, Double occupancy Only- No Single Occupancy- SOLD OUT
$3699 Each, Double Occupancy(must be someone you have had exposure to)

*Included Transportation From naples airport is on June 18th Between 1:30 pm (check-in at the villa isn’t until 3 pm) and 7 pm. Dinner is served at 7pm.

included transportation to naples airport is before checkout in the am of june 25th. Checkout is 10:30am.

What’s Not Included:

• Airfare (we highly recommend booking a fully refundable ticket)

• Travel insurance (highly recommended)

• Lunches not listed

• 3 dinners

• Extra excursions

• Alcohol not listed

• Transportation not listed and outside of times stated above

  
  
  
  

This Is HOT HIIT®:

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio. All HOT HIIT® modalities burn fat and create long, lean mus­cles, with rapid results. They strengthen your core, improve cir­cu­la­tion, and increase flex­i­bil­ity. 

HOT HIIT® is per­formed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. 

Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.

All retreat classes will be held outside.