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High Intensity Low Impact Interval Training(HIIT) Group Fitness Class, Teacher Trainings, and Fitness and Yoga Retreats In Italy's Amalfi Coast

Training Materials


the hot hiit® Manual


Please study completely before training. There will be a quiz on the content. There is also dialogue at the end of the manual that must be memorized before training to ensure you are fully prepared. This study guide is an important tool for your journey towards becoming a successful, certified HOT HIIT® teacher.



How To Use Your Timer

Breakdown Of Music

Breakdown Of Timing

Tips On Cueing

Full Class To Watch!