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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisishothiit.com/trainers daily 0.75 2018-10-09 https://www.thisishothiit.com/trainers/erin monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1577719901422-5LN2V5EP3I4QGG9GX3IY/Erin.jpg Trainers & Studios - Erin Erin, HOT HIIT® instructor at Radiance in Glenmont, NY https://www.thisishothiit.com/trainers/leah-johnson monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1568390860860-TYVVSMBWUKT17EH57H55/Leah_web.jpg Trainers & Studios - Leah Johnson Leah Johnson, Co-Owner and Instructor of Radiance Hot Yoga https://www.thisishothiit.com/trainers/2018/10/9/ben-goldschmidt monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1543336974133-8A3AI3LTVE5G13TY65V4/Certified+HOT+HIIT%C2%AE+Instructor+Benjamin+Goldschmidt Trainers & Studios - Benjamin Goldschmidt Certified HOT HIIT® Instructor Benjamin Goldschmidt https://www.thisishothiit.com/trainers/2018/10/9/monique-crous monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1539702848348-ZBZ3A5TDF5KEK5IO6K96/Fire+Escapeb.jpg Trainers & Studios - 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She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. Monique has trained over 80 instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548464540427-XVKP0QRKQ9YFEELFAH3D/image1.jpeg Past Retreats - olivia anselmo Olivia has been practicing yoga since 2002. Her interest in yoga began with a physical practice when she was looking for a way to move her body and feel good. She never expected that it would change her life! It took only 6 months after beginning her practice for her to make plans to become a teacher. Olivia has completed the 500-hour Bikram teacher training and 200-hour Vinyasa training, along with numerous continuing education courses. Beyond the physical, Olivia has devoted herself to the entire art and science of yoga. She is most interested in how the ancient teachings and philosophies apply to modern living. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548375606334-P8CCD3F2NRKYBS73ZKDZ/IMG_0493.JPG Past Retreats - shakiem evans Shakiem has been performing professionally since the age of nine as an actor, dancer, and singer on Broadway, film, and television. While touring across the USA, Shakiem started practicing yoga to protect his body from the physical demands of dancing. Shakiem took his first HOT HIIT® class at Bode NYC and fell in love with the movement. He found HOT HIIT® to be a great compliment to his yoga practice. He noticed that with the strong core he developed from HOT HIIT® classes, his yoga asanas were improving greatly. Shakiem knew he wanted to share this very special movement with as many people as he could. He became certified in HOT HIIT® at one of the very first trainings at Bode NYC, and has been teaching full time ever since. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548019313856-1S6DHH71O7BDR08Q44N8/locanda-garden-spa-01-330x220.jpg Past Retreats https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548019325305-VODIWU2VLVQOXFJ2OH0W/locanda-rooms-03-330x220.jpg Past Retreats https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548019342880-NGSYNVYDU0SP4MDNI01P/locanda-common-spaces-03-330x220.jpg Past Retreats https://www.thisishothiit.com/hot-hiit-and-yoga-retreat-amalfi-coast daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561823550222-N4IFP3THS7G63BN9WYCN/Photo+Jul+28%2C+6+00+17+PMb.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1579120433591-V3X461L5WGI999OTWV6M/spiagge-massa-lubrense-6.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562596777761-VN5OPBQHASL0GGUA1OM6/Photo+May+22%2C+10+04+30+AM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561730626782-MG4BT7BQHAZE48LIQV85/capri_88_1518191078.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1579206191890-ZSITU00KIZES0QQDPORQ/0999-XL.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1579205974197-D9ODCPNVP4WVOP707Y2I/3b-1.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1579206168295-VYTGMUQOSV21XJKBPEJ0/34.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1579206022561-7M0ZD1RUSX369CZ1Y3WN/b4.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562451702059-U8Z83JRPTXJ043XXQ1FH/jordan-steranka-z0L0mo__9bg-unsplash.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562451681309-4P5KHAV6OUXFRHIC4VZN/amalfi+coast+yoga+retreat+villa+luxury16+%281%29.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562451888776-8BW05HUY44LXWHNCUC6Y/Photo+Aug+02%2C+12+14+18+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562451937065-CRRFUKQRV0E3D00P9Q7S/Photo+May+19%2C+8+14+49+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731060741-RLQR21KB87IMVIGWW851/capri-2447994_960_720.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731067908-NCZU1PCMU9WGAL3LFPZ7/img_07901.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731062162-PZWZBTY03TIED59WXHYQ/positano-1584829_960_720.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731088378-BPRLFQJHTGQEZVJB3VY6/Photo+Jul+28%2C+6+00+17+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731062856-5U5DF8J9BY389LRU2GS3/sorrento--129972-0.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731074130-N3XWADY2AHUH5X8PT2UB/Photo+Aug+04%2C+12+35+14+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731090095-WY4MUB8EONJJOIHJYJT6/Photo+May+22%2C+1+27+33+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731097534-N018LYIJYL8BWB47A3GW/Photo+May+22%2C+10+13+56+AM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731083815-QEAWFKO6YWMQ92YXXI4M/Photo+May+20%2C+6+59+40+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731098087-CXTOFRA6E5TU46SO9Q9U/Photo+May+24%2C+2+31+32+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548375235047-8NT06JDSA63BQAW7WGD3/me+fire+escape.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast - monique crous Monique Crous is an NASM Certified Personal Trainer with a Specialization in Corrective Exercise, as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. In addition to being a full time instructor in New York City, she also runs international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562454680455-XYQ2EMW7NZJWZCRIFQQY/raghu-nayyar-OLnBaWJJj4k-unsplash.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562454671396-6KY4A5YFK8N6L1MRPVVY/Photo+May+23%2C+12+22+17+PM.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562454625494-WFIGT1SHZ1BWEV153HM9/matt-hardy-W4qbwuh5PgA-unsplash.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562454696521-L3SDEMOOII0HU5KVZL13/khachik-simonian-TtDa6GZBIYI-unsplash.jpg HOT HIIT® and Yoga Fitness Retreat on the Amalfi Coast https://www.thisishothiit.com/hot-hiit-new-retreat daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561823550222-N4IFP3THS7G63BN9WYCN/Photo+Jul+28%2C+6+00+17+PMb.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658762486071-4WT7L2Q8I0AFAO9C9VXN/Pool+Far+New.png HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1657983046403-9UNM66E1CVMHH8TCLVDW/amalfi+terrace+workout.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658762316490-QR5WM1JG4Z8CS2P0R9UF/Pool+Sunset+New.png HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658258092082-4CCY6ZLQ52K9K0TFAU7M/amalfi+boat.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561730626782-MG4BT7BQHAZE48LIQV85/capri_88_1518191078.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658258211679-HMJYVQ8B7UGHQQXTXJ6K/yoga+capri.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658258321261-B3J59HW4GRN51N76J8UR/positano+nitin.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658260608604-XOV8GW48TWCABV6FJ0YX/pool+sunset.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658762725920-7X826EQ8ACB1NAO454R0/Pool+Lounge+New.png HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658763269122-OJY1S7DJ5V0NKX8I3R2N/terrace+table+new.png HOT HIIT Amalfi Coast Retreat 2023 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Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658261831988-I7YD4R4U5GOZIJJRXEFH/boat+2.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731067908-NCZU1PCMU9WGAL3LFPZ7/img_07901.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731083815-QEAWFKO6YWMQ92YXXI4M/Photo+May+20%2C+6+59+40+PM.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731062162-PZWZBTY03TIED59WXHYQ/positano-1584829_960_720.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731088378-BPRLFQJHTGQEZVJB3VY6/Photo+Jul+28%2C+6+00+17+PM.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731074130-N3XWADY2AHUH5X8PT2UB/Photo+Aug+04%2C+12+35+14+PM.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1561731098087-CXTOFRA6E5TU46SO9Q9U/Photo+May+24%2C+2+31+32+PM.jpg HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1658261911404-8EAZR0YFAKJCJY4AGNMO/amalfi+dinner.JPG HOT HIIT Amalfi Coast Retreat 2023 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/fd253de8-411e-4339-885c-ee1130ece05b/bio+pic+me.JPG HOT HIIT Amalfi Coast Retreat 2023 - monique crous Monique Crous is an NASM Certified Personal Trainer with a Specialization in Corrective Exercise, as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. In addition to being a full time instructor in New York City, she also runs international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/b22d084e-b9ae-4ee7-84f6-c15704802d30/Room+10+New.png HOT HIIT Amalfi Coast Retreat 2023 - Make it stand out ROOM 10 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/cacbc42a-c5a1-420a-9ae8-bff14f6fea8b/Room+11+New.png HOT HIIT Amalfi Coast Retreat 2023 - Make it stand out Room 11 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/566c944d-1f39-4ba1-84ff-461a01e14e7f/Room+1+New.png HOT HIIT Amalfi Coast Retreat 2023 - Make it stand out Room 3 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/8ce16dca-95f7-4a46-8c3d-df359b12061a/Room+4.jpeg HOT HIIT Amalfi Coast Retreat 2023 - Make it stand out Room 4 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Retreat 2025 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1713537519284-Y14LOZWTL7L75YEEXRKS/dining.jpeg HOT HIIT Lefkada Retreat 2025 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1713537542233-YEFHY9OZ27FJBODY6YC4/DJI_0607.JPG HOT HIIT Lefkada Retreat 2025 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1713537564389-LG9AKYQDBHAC0DBNMI3H/DSC_0955.JPG HOT HIIT Lefkada Retreat 2025 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1713537562423-UENRWPVVNI90HW1ABHWZ/DJI_0621.JPG HOT HIIT Lefkada Retreat 2025 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1713537563256-PSUR1COVTFDKUMT3CYZT/DJI_0629.JPG HOT HIIT Lefkada Retreat 2025 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1713537573168-CX8GV1PMYZ8VLVX6TATW/IMG_1801+copy+2.jpg HOT HIIT Lefkada Retreat 2025 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Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759065946252-2OSMWEPV7X4BDZ078N5K/Fit4travel_Teaser+Post-Algarve_5.png Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759065960460-5YWFEV36169VETM902PB/Fit4travel_Algarve_Cascade-wellness-resort-02.jpg Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759065949710-REDY46Z5S8FD8H1PMYKE/Fit4travel_Algarve_Cascade-wellness-resort-05.jpg Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759066716968-6FPQ0Q72DBD6E2E91PTW/Algarve_Loule%CC%81+Market_1.jpg Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759066728784-J36MSDB0CAB0OKHC8ZK1/Fit4travel_Algarve_Cascade-wellness-resort-04.jpg Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759066730071-GSIX7UR4CF84HBT6YTD7/Fit4travel_Algarve_Cascade-wellness-resort-05.jpg Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759066735319-8C4RJ6DGIOIYN85T2MG1/Fit4travel_Teaser+Post-Algarve_4.png Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759066719700-5FWZ8SE4KBR1LJYD21T2/Algarve_Loule%CC%81+Market_2.jpg Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1759066735216-NENQ362DM6Z9608M1PF0/Fit4travel_Teaser+Post-Algarve_3.png Algarve Retreat 2026 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/c15fa70c-1214-4417-91ca-12dc0668f6a4/Monique+HS+HOTTR.jpg Algarve Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisishothiit.com/home-page-divider-2 daily 0.75 2018-12-28 https://www.thisishothiit.com/home-page-divider-1 daily 0.75 2018-12-28 https://www.thisishothiit.com/retreat-3 daily 0.75 2018-12-28 https://www.thisishothiit.com/-class-descriptions daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1622064573147-D4NSJWFZIZSSL8W07Z2D/HH_OnlineClassImage-01.png Class Descriptions - HOT HIIT® HOME HOT HIIT® HOME is a high intensity, full body, 50 minute workout that will sculpt and tone your body. All you need is your body weight, a bottle of water, your yoga mat, and a towel. Since no heat is required, the class does move faster and the toning intervals are longer. Mindful movement is emphasised and low impact modifications are given for each exercise, making this class achievable for everyone. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1588107584550-ATGBRZ5MOB40SEW2H5LP/FW4A7758.jpg Class Descriptions - HOT HIIT® ORIGINAL HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio. This 55 minute class burns fat and cre­ates long, lean mus­cles, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity. HOT HIIT® is per­formed on a yoga mat. Low impact modifications are given for each exercise and all HOT HIIT® classes are taught with an emphasis on mindful movement. Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1588107845264-RROQUHAF4AIU5YEDR35W/Screenshot+2020-04-20+at+10.24.52+PM.png Class Descriptions - HOT HIIT® 2.0 Ready to level up? HOT HIIT® 2.0 is a high intensity, full body, 55 minute workout. Grab a pair of light hand weights, or a couple of water bottles, for an added upper body section. This class does move faster than the original HOT HIIT® class, but is achievable for all ages and bodies. Low impact modifications are given for each exercise and the class is taught with an emphasis on mindful movement. https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1622064345795-V2EIT75A7UAGYL07A1OM/triple+plank+edit.jpg Class Descriptions - HOT HIIT® CARDIO-XPRESS Join the Sweat Xpress! HOT HIIT® Cardio-Xpress moves quickly, with a greater cardiovascular influence than the original class. Through this method of movement, you will burn the maximum amount of calories in only 40 minutes. HOT HIIT® Cardio-Xpress uses only body weight and modifications are given for each exercise, making it accessible to all fitness levels and ages. https://www.thisishothiit.com/on-demand-library daily 0.75 2020-12-14 https://www.thisishothiit.com/certified-trainers-space daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1600697391107-3BCA75QSL1FLOELCGR41/FW4A7505%282%29.jpg Certified Trainers Space https://www.thisishothiit.com/livestream-schedule daily 0.75 2020-10-27 https://www.thisishothiit.com/past-retreats daily 0.75 2024-04-19 https://www.thisishothiit.com/training-tickets daily 0.75 2020-04-02 https://www.thisishothiit.com/training-tickets/radiance-hot-yoga-hot-hiit-teacher-training-jzjg5 monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1586281328447-ZG2QGCHHN4DKK9G3GJB5/1+leg+crunch.jpg Training Tickets - ONLINE HOT HIIT® TEACHER TRAINING https://www.thisishothiit.com/training-tickets/home-class-10am-thursday-april-2nd monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585786879640-VUG2ZREYX7L9XR5A4N1G/HH+BBB+LOGO+PNG.png Training Tickets - HOT HIIT® Private Class- Final Payment https://www.thisishothiit.com/training-tickets/amalfi-coast-retreat-2019-rnd44-grxke monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562595327927-QFY2BC9YSWXGB3144KXK/Photo+May+22%2C+10+04+30+AM.jpg Training Tickets - Second Payment for Amalfi Coast/Massa Lubrense Retreat https://www.thisishothiit.com/training-tickets/bode-hot-hiit-teacher-training-4ffrd-fk26s monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1576874136868-HOKEIY3DJ83L6IYSA2D6/IMG_1418.jpg Training Tickets - HOT HIIT® Teacher Training Half Payment https://www.thisishothiit.com/training-tickets/amalfi-coast-retreat-2019 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1562595327927-QFY2BC9YSWXGB3144KXK/Photo+May+22%2C+10+04+30+AM.jpg Training Tickets - Amalfi Coast/Massa Lubrense Retreat https://www.thisishothiit.com/training-tickets/radiance-hot-yoga-hot-hiit-teacher-training monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1540915476400-IYF5ZTCX407KWPYARHFS/FA-RHYglenlath.png Training Tickets - Radiance Hot Yoga HOT HIIT® Teacher Training https://www.thisishothiit.com/training-tickets/bode-hot-hiit-teacher-training-frgx6 monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1553111032548-M5KQEXH6690DEFGBRUAE/goldmandala.jpg Training Tickets - ZURA MONTCLAIR HOT HIIT® Teacher Training https://www.thisishothiit.com/training-tickets/italian-retreat-deposit monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1550175162762-FJRCX5V6OLU6I1YOIOI9/locanda-del-gallo.jpg Training Tickets - Italian Retreat Deposit https://www.thisishothiit.com/training-tickets/hot-hiit-2-day-retreat-training monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1548187281014-I52RI29GFJ70NG65ADCW/HotHiit_Logo_Final-8.7.18-02.png Training Tickets - HOT HIIT® 2 DAY RETREAT TRAINING https://www.thisishothiit.com/training-tickets/italy-retreat monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1547485649037-Z30JIPZZ8NQQQ1Q9P2TT/Locanda+Bath+Family+Suite+4.jpg Training Tickets - Italy Retreat https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1547486071860-CKWANWSE5H9WTJLCN7R1/Locanda+Family+Suite+4.jpg Training Tickets - Italy Retreat https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1547486166240-Q2TBCRFCHYL8CR7R3B9R/hotel-locanda-del-gallo-gubbio-010.jpg Training Tickets - Italy Retreat https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1547486181074-IVGDML5T5324GZPNMUSU/297-11.jpg Training Tickets - Italy Retreat https://www.thisishothiit.com/training-tickets/transportation-from-rome-airport monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1550151615113-C15KRE4U3XL1SR5Z9698/streets-of-perugia-italy.jpg Training Tickets - Transportation From Rome Airport https://www.thisishothiit.com/training-tickets/bode-hot-hiit-teacher-training-frgx6-82rxs monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1553644261707-9K3DP2KX42BYE3BY84CA/Screen+Shot+2019-03-26+at+7.50.02+PM.png Training Tickets - HOT HIIT® TEACHER TRAINING BRONXVILLE, NY https://www.thisishothiit.com/training-tickets/hudson-river-valley-training-nov-16th-18th monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1542125000748-PJGL6E0O6QUTWMM40RNC/Rock+Yoga+logo-_3.jpg Training Tickets - Hudson River Valley Training Nov. 16th-18th https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1542125013079-O1SYK0W110CA4FJ74ZOP/SWY_Logo_slate+%281%29.jpg Training Tickets - Hudson River Valley Training Nov. 16th-18th https://www.thisishothiit.com/training-tickets/hot-hiit-teacher-training monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1539740950052-YH8EPWGU4CNK7C4Z5QXA/logo.png Training Tickets - Bikram Yoga Mainline HOT HIIT® Teacher Training https://www.thisishothiit.com/shop daily 0.75 2023-02-27 https://www.thisishothiit.com/shop/womens-tank-white-9xb2k monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677527278693-EH5JCQ04KYNH4GRVG0F6/IMG_8194.jpg Shop - HOT PHIIT® Sweatshirt https://www.thisishothiit.com/shop/womens-tank-white-9xb2k-4ds9j monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677799367692-D0M64MY9ZA6UROV9ZVXN/1.PNG Shop - HOT PHIIT® Leggings https://www.thisishothiit.com/shop/womens-tank-white-9xb2k-4ds9j-ba2hp monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677799481393-MT4QYB5WH2IQLLE9O20Z/3.PNG Shop - HOT PHIIT® Sports Bra https://www.thisishothiit.com/shop/womens-tank-white-9xb2k-4ds9j-ba2hp-l26ys monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1678137671034-GK63WLQ2XP1DXMMDURE5/2+%281%29.PNG Shop - HOT PHIIT® Water Bottle https://www.thisishothiit.com/shop/womens-tank-white-9xb2k-4ds9j-ba2hp-592hs monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1678137746445-1B0X7DC2B9E0I48Z2TFV/1.JPEG Shop - HOT PHIIT® Socks https://www.thisishothiit.com/shop/womens-tank-white-xytcd monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1588433019849-25YJC8O5OLBB1MHYB4PP/Olivia+shirt.jpg Shop - Women's Tank (Light Grey) https://www.thisishothiit.com/shop/womens-tank-white-xytcd-64rtw monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677799212058-I1JG13IXUE7MHD5Q61VM/IMG_9208.jpg Shop - HOT PHIIT® Mat Towel https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677799219525-Z027VM6K0RDPBFXHOB1J/IMG_9226.JPEG Shop - HOT PHIIT® Mat Towel https://www.thisishothiit.com/shop/womens-tank-white-xytcd-64rtw-jpgpd monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1678483369467-OPCUC6E37Q2UPWI4D54Z/IMG_9571.jpg Shop - HOT PHIIT® Yoga Mat https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1678483385195-SKZUPXQG123URN92A0T5/IMG_9572.jpg Shop - HOT PHIIT® Yoga Mat https://www.thisishothiit.com/shop/womens-tank-white monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677526537891-M67YX5LGDU8QG4TBX2Y5/IMG_8069.jpg Shop - HOT PHIIT® Muscle Tank https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677526549309-YAIQ1160S8LRMQ47AZD4/IMG_8068.jpg Shop - HOT PHIIT® Muscle Tank https://www.thisishothiit.com/shop/womens-tank-black monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1588428266812-N0HLRXXP45QWY3Z3XQPI/mens+tank.jpg Shop - Men's HOT HIIT® Muscle Tank(Black) https://www.thisishothiit.com/shop/womens-cropped-muscle-tank-army-green monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677255254350-3JLMO5RI72ES13H82NDR/IMG_7983.jpg Shop - Women's HOT PHIIT® Cropped Muscle Tank (White) https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677255263362-ABFVDA0Y06U7Z83677EY/IMG_7984.jpg Shop - Women's HOT PHIIT® Cropped Muscle Tank (White) https://www.thisishothiit.com/shop/womens-cropped-muscle-tank-mauve monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677524478295-F4S0MYWQTXBQVTXO2FSW/IMG_7988.jpg Shop - HOT PHIIT® Champion Cropped Hoodie https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1677524560509-W790ZJE6I481RSUKBV1P/IMG_7990.jpg Shop - HOT PHIIT® Champion Cropped Hoodie https://www.thisishothiit.com/online-classes daily 0.75 2020-03-24 https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af-8ltbh-t2rrk-dz2k9 monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585750894696-R42O1WOKDSP4TUV9UFJU/HH_OnlineClassImage-02.png Online Classes - Fri. 4/3/20 at 6pm: BEAT BASED BURN™ by HOT HIIT® https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af-l6m4x monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Thurs. 4/2/20 at 6pm: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af-8ltbh-t2rrk-7gdr4-tbegp monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Sun. 4/5/20 at 12pm: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af-8ltbh-t2rrk-7gdr4 monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Sat. 4/4/20 at 10am: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af-8ltbh-t2rrk monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Fri. 4/3/20 at 10am: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af-8ltbh monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Fri. 4/3/20 at 8am: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl-ck4af monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Thurs. 4/2/20 at 1pm: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx-h2xzl monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Thurs. 4/2/20 at 10am: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3-4xrgx monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Wed. 4/1/20 at 5:30pm: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6-h3dz3 monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Tues. 3/31/20 at 5pm: HOT HIIT® Home Online Class https://www.thisishothiit.com/online-classes/3252020-at-10am-hot-hiit-home-online-class-dts6t-l6aew-b2mng-bnmml-brsat-d6fad-w2tpg-brcn6-z28c6 monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5b5757ed3e2d092de46ce156/1585149408622-TRS90IOBI5WNWERFQWF0/HH_OnlineClassImage-01.png Online Classes - Wed. 4/1/20 at 12pm: HOT HIIT® Home Online Class