Check out HOT HIIT®’s feature sections.
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Picture yourself in a 90-degree Bikram yoga room. Now add low-impact, Tabata-style HIIT intervals to the mix. The product is a highly sweaty, surprisingly zen, and rapidly result-producing class known as bodē nyc's Hot HIIT.
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Read the article at Refinery29.com.
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In the past few years, hot yoga, which is known to have originated out of Bikram yoga—a 90-minute technique from India comprised of 26 postures and two breathing exercises that requires studio temperatures to hit a whopping 105 degrees Fahrenheit—has become a somewhat mainstream workout, and for good reason.
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Like careers and good food, working out is one thing New Yorkers take very seriously.
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Pix11: Flatiron Summer Series Offers Free Events For The Community By The Community
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Ashley visits The Humming Puppy, Physio Logic Pilates & Movement, and Bode NYC for the latest in fitness.
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