Cart 0
 
FW4A8201c.jpg
 
HotHiit_Logo_Final-8.7.18-04.png

HOT HIIT® is a training system that combines Low Impact Interval Training (LIIT), High Intensity Interval Training (HIIT), muscle toning, and cardio in a heated room.

 
1.FlatironBuildingcHengleinandSteets-GettyImages-5b5e7c29c9e77c0050100f46.jpg

next nyc training march 8th-10th @bodenyc flatiron

 
 

Join us for a special

7-night retreat in italy

May 25th, 2019

 





locanda-common-spaces-06c.jpg
 

The Benefits

 
 
 
HOT HIIT® Burns Fat

Burns Fat

HOT HIIT® burns fat and creates long, lean muscle mass, with rapid results.

HOT HIIT® is Low Impact

Low Impact

Your joints and muscles are protected from the pounding of other exercises like running and jumping.

HOT HIIT® is High Energy

High Energy

HOT HIIT® is paired with upbeat music,making it a full-body, beat-based workout.

 
 
 
HH_Web_Concept1-03.jpg

 
HOT HIIT® logo

The Hottest Fitness Class Based in NYC.

Find a location or trainer near you.

 
 
 
HH_Web_Concept1-04.jpg
 

 Videos

 
 
 
 

 Exercise Library

Watch HOT HIIT®’s founder, Monique Crous, demonstrate proper form for various exercises. Our database is a resource for Certified HOT HIIT® trainers.

 
HH_Web_Concept1-05.jpg
HOT HIIT® get certified

Now Approved

HOT HIIT® is a NASM/AFAA Approved Provider. Completion of HOT HIIT® Training equals 1.9 CEUs for NASM and 15 CEUs for AFAA.

HOT HIIT® NASM AFAA Logos

NASM CEUs are dependent on session selection and Certificate of Completion.

HH_Web_Concept1-06.jpg
 

We'll Come to you

We offer in-house HOT HIIT® training at other studios. Contact us for more information.

FW4A7568c.jpg