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High Intensity Low Impact Interval Training(HIIT) Group Fitness Class, Teacher Trainings, and Fitness and Yoga Retreats In Italy's Amalfi Coast
HOT HIIT® Get Certified

Get Certified

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Want to

teach HOT HIIT®




that will provide students with a background of the lumbo-pelvic-hip complex, HIIT, integration of HIIT into a program, and more.

This teacher training will break down the HOT HIIT® practice and address timing, music, order of exercises, warm-up, cool-down, and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.  

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HOT HIIT® Training

November 15-17th @bodenyc

$995 Early Bird Special*

$1095 After November 1st

*Limited space available



Tuition ►


First year's licensing fee included. A fee of $80/year will be required to remain certified.

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Teacher trainees may begin to teach immediately after the training weekend at the discretion of their studio owner.*

Full certification requires self study before and after training, which includes taking and teaching 20 classes, and demonstrating all exercises without modifications. A review of the trainee teaching a portion of class by another licensed instructor is also required (video review by Monique is accepted for an additional fee of $30).

*participation in training does not guarantee employment

HOT HIIT® is NASM and AFAA Certified

We'll Come to you

We offer in-house HOT HIIT® training at other studios. Contact us for more information.