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About

 
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HOT HIIT ®  is a training system that combines:

  • Low Impact Interval Training(LIIT)

  • High Intensity Interval Training(HIIT)

  • muscle toning

  • cardio

All in a heated room.

THIS PRACTICE BURNS FAT AND CREATES LONG, LEAN MUSCLE MASS, WITH RAPID RESULTS.

It strengthens your core, improves circulation, and increases flexibility.

 
 
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HOT HIIT® IS PERFORMED ON A YOGA MAT.

Since all movements are low impact, your joints and muscles are protected from the pound ing of other exercises like running and jumping.



It is paired with upbeat music, making it a full body, beat-based workout.

Through consistent practice, you will gain health and flexibility, and increase neuromuscular control. It will also lead to good posture & strength throughout your body.

 
 
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Meet Your Trainer

Monique Crous

 
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Monique Crous is an NASM Certified Personal Trainer as well as a certified Bikram Yoga instructor.

She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan.

 

While there, Monique created a group fitness class that today is known as HOT HIIT®.


Monique has trained over 80 instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.

 
 
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GET IN TOUCH

 

Contact Us

Want to get certified? Have questions about the program? We'd love to hear from you.