HOT HIIT® is a beat based training system that combines High Intensity Interval Training, toning, and cardio to create the most effective workout of your life.

Created by NASM certified personal trainer Monique Crous, HOT HIIT® began as an addition to her yoga studio’s schedule. HOT HIIT® is now offered in many studios and gyms throughout the east coast.

Are you looking for a compliment to your studio’s method of movement, or interested in approaching a gym or studio with an efficient, safe workout for all ages and bodies? Then HOT HIIT® teacher training is for you!

JOIN US FOR A SPECIAL

HOT HIIT® RETREAT IN LEFKAda

june 2025